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A journalist recounted his five-day stay at the Rancho La Puera fitness resort in Tecate, Mexico. He was subjected to a regimen of aerobics exercises, two- to seven-mile hikes and a low fat diet conta...(Continue Reading) Recharge yourself: been pushing the fitness envelope a little too hard lately? Quality spa time will help your muscles recuperate and keep you injury-free
If I crack my eyes open, just a tiny bit, I can watch the brunette sink slowly into the hot water, her face crinkling with pleasure as the water slips ......(Continue Reading)Spa going: give yourself the gift of renewal. Here's an international roundup of spas we sisters will enjoy - Directory
A group of women who sampled six different spas describe the amenities offered. One of the spa is in St. Lucia and the rest are in the US. Each spa has ......(Continue Reading)Traveling spas: MountainFit and Global Fitness Adventures offer fitness seekers alternatives to the typical health resort scene
Combine the benefits of a spa (daily exercise, healthy food, professional pampering) with the allure of adventure travel (scenic vistas, exoctic locales, ......(Continue Reading)How doctors and nurses stay in shape - Annual Black Health & Fitness Special
Several African American health professionals describe how they integrate exercise into their hectic lives. Some play sports, other work out at spas, and ......(Continue Reading)
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